Beauty !

[nelson]

Health and beauty are the most important part of every one’s life and everyone wants in this world that he got all the blessings by God and wants to enjoy both health and beauty. There are some foods which are good for both and have no side effect for beauty and health.

·        Almonds 
·        Carrots 
·        Tomatoes
·        Spinach 
·        Fruits
Share if you know about any food which is good for both