Same here...I released a lot of heavy emotions last night..but I really need to do more. Janets toning exercises helped me get rid of some unexpressed gunk..some sadness. Sometimes you can't always just scream it out to oversoul and God-Mind...you gotta shake up the trapped gunk by toning it out of your system...I knwo this is bad but I did this while driving lol..but I visualized that there was a violet box right in front of my mouth collecting all the tones and sounds and I sent it up to oversoul.
Oh yeah, I was so pissed off about everything in this world--I felt I did what I could do in regards to my dad's healing..so I said"I don't want this anymore..I don't want this pain and suffering and stress--I want this situation to be done with..I want my dad to be healed right now and not end up in a hospital and I want him to take care of himself". Well this is what I did that I think worked a little bit: I used that brown triangle with a circle in the center and visualized my dad healthy and walking around a bit. He came home on Monday...and I saw what I had manifested--he was walking around....but...now he's in the hospital again. I don't know if I did the right thing and I dont know if this is something I should have gotten permission from by the oversoul (feels slightly ashamed now).I know its up to my dad to heal himself. He has to fight it out.
So I need to do this more but of course ask oversoul no matter what.
I think we can use that brown triangle with a circle in the center and manifest peace, stability, less hostility and violence, less aggression...more of the positive things in this world...maybe cleaning up the earth if this is allowed...what do you think? But then we all know that its up to everyone else on this world including earth itself what it all wants in this world...this reality is supposed to be harsh and hellish for us to learn from...so it might have to be so for any other souls entering it..
right?