Healthy Meat Dish Recipes

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Barbecued Liver3 tbls. all purpose flour3/4 tsp. salt3/4 tsp. pepper1 lb. thinly sliced beef liver1 tbls. vegetable oil1/3 c. water1/4 c. catsup2 tbls. brown sugar1 tbls. Worcestershire sauce1 tbls. vinegar1 Dash garlic powder Preparation: Combine flour, salt, and pepper. Dredge liver in flour mixture, and brown in hot oil. Combine remaining ingredients, and pour over liver. Cover and simmer 20 minutes or until tender.Laab Gai.Ingredients: Grounded chicken 2 lbsGreen onion (sliced) 1/2 cupRed onion cut in thin wedges 1/2 cupMint leaves (shreded) 1/2 cupFish sauce to tasteLemon juice 4 table spoonsGrounded roasted-rice 1 cup Green pepper (sliced) 1 tea spoonProcedures: Stir the chicken in the hot pan until it is quite done. Leave it cool down.Mix the chiken with fish sauce and then add lemon juice; add green onion, red onion, pepper, and mint leaves; add fish sauce or lemon juice to taste. Add the roasted rice powder. Taste it one more time and add ingredients until it tastes right. Eat with rice or sticky rice. Look for some crunchy vegetable like lettuce or napa to eat it with.To prepare the grounded roasted rice: first of all heated a pan and put in one cup of rice, stir it back and forth until it is getting brown. Use a coffee grounder to grind it. Some like it fine while others may like it rough. The rough one could add texture to your laab. If you cannot find green pepper, use the dried one but you have to roast it first and then grind it. The laab should have a combination of sourness, saltyness, and hotness. Spicy Chicken with Thai BasilMakes 1 ServingIngredients8 oz. thinly Sliced Chicken2 oz. fresh chopped Thai Basil leavesFish sauce tot taste3 oz. sliced white onions3 oz. sliced bell peppers1.5 oz. Chili SauceTechniqueHeat and season your wok. Add the chicken first. Cook for 30 Seconds. Next, add the Vegetables along with the Thai Basil, cook for another 45 seconds. Season with the Chili Sauce and Fish Sauce. De-glaze the wok with 3 oz. of stock and serve. Recipe from Keo's Thai Cuisine by Keo Sananikone. Wonderful Thai chicken dish with lots of basil. Or substitute the chicken with mixed vegetables- choose from among bell peppers, string beans, water chestnuts,tomatoes, bamboo shoots, miniature corn, asparagus, cucumbers, zucchini,Japanese eggplant, and mushrooms.Serves 2-3.Buzzed Chicken in Pandamus Leaves700g (1.5lb) chicken breast (washed and dried)1 Tablespoon green paste1 Tablespoon (Mea Kong) whiskey500ml (2 cups) coconut milk2 Tablespoons evaporated unsweetened milk2 Tablespoons of sugar1 Teaspoon salt4 pandamus leaves (must have been exposed to the sun) braised and torn lots of other pandamus leaves to wrap the chicken in.Mix everything up and let it marinate for 2 hours. Tie a wad of the mixture in a pandamus leaf (aluminum foil will presumably do), and deep fry for 2 minutes. Tom Ka Gai: Chicken Soup with Coconut Milk2 inches of galanga root5 stalks (the bottom 6 inches) of lemon grass5 loation leaves (these smell like celantro and look like dandelions)5 kaffir (lime) leaves (try lemon balm?)some small green chilis2 cups of angle (look like oyster) mushrooms4 cups of coconut milk1lb chicken breasts (in mouth sized pieces)Boil the milk in a pan until the oil starts to separate, add the greens, then the chicken, some fish sauce, and the juice of one lime. Garnish with celantro leaves. Nu Yang Nam Tok Salad: Grilled BeefMakes 1 ServingIngredients1 - 10 oz. NY Strip Steak 2 tablespoons of ground roasted Sweet Rice 1.50 oz. Fresh Lemon Juice Fish sauce to taste1 teaspoon Nam Prik Poaw (chili paste)Dry red or fresh chili peppers Season to taste, usually 1-2 chopped chili's or 1/8 teaspoon will do.1/4 cup sliced Red Onion 1/8 cup chopped Green Onion 1 fresh Tomato (Sliced into wedges)3 - 4 pieces of Leaf LettuceGrill the Steak to you liking. Then slice into thin (1/8") pieces Place all ingredients except the rice and lettuce in a large mixing bowl. Toss well.Place the lettuce on a serving bowl. Place the Salad mixture over the lettuce. Sprinkle the sweet rice over the top. Garnish with Tomatoes.  

[William]

pandamus leaf ?  Maybe us Americans could substitute Banana leaf . 

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Hi there William.I am sure Banana Leaves are fine to use. If you want perhaps you could use Vine Leaves instead or even try using Rocket Lettuce Leaves or Beet Leaf.Take care.