11-18-2006, 10:38 PM
It's easy to change your body temperature. First you need to have enough exposure from heat or cold. If you want to heat up your body later, make sure to get enough sunlight. Or if you prefer cold, then sleep in a very cold area.
When you have gathered enough heat you can focus below the navel for a warm tickling sensation. It will flow up to the rest of your body and last for a good 20 minutes. On the other hand, if you want to dramatically cool the body, focus in the chest area for a cold tickling sensation. Repeat this 5-12 times or the cold will just die off before reaching the entire body. The effects will last when you feel significantly cold. You should think of these tickling sensations as either cold or warm blood. This is one of those things that some people can do and some can't.
When you have gathered enough heat you can focus below the navel for a warm tickling sensation. It will flow up to the rest of your body and last for a good 20 minutes. On the other hand, if you want to dramatically cool the body, focus in the chest area for a cold tickling sensation. Repeat this 5-12 times or the cold will just die off before reaching the entire body. The effects will last when you feel significantly cold. You should think of these tickling sensations as either cold or warm blood. This is one of those things that some people can do and some can't.