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Many of the techniques seem to involve observing internal sounds and images that occur in the mind during and as a result of applying certain visualisations. My problem is, I have a pretty constant garbled mish mash of imaginary images and sounds floating randomly through my mind at all times. My mind is a pretty chaotic place. I can't tell the difference between something noteworthy, and something that is just a piece of random audio/visual noise that would have been there regardless. Any thoughts on this? for example, I visualize fairly well, and I can PUT the T-Bar etc. in place, but I can't internally "see" or sense my T-Bar, chakras, or anything else for that matter. This is really frustrating because it seems like this is something that is easy for others, aside from seemingly being a pretty important component skill to have. So many times I have heard Stewart Swerdlow say, "go inside and look" or speak about these internal observations. All that's there for me to observe is a jumble of fleeting chaos, and I've been trying to meditate for mental peace, control and discipline to no avail for years and years. Any thoughts on this? Should I just accept that my brain is broken and file all this under unobtainable ability ?
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I've gone through the same thing as you. I think you should keep yourself protected...keep your whole house protected..meaning you should violet flush everything in the house and then practice the techniques. I found it easier for me to tune into Janets work in self exploration and then find my way through to hyperspace.I mean I would force silver infinity above my head and make sure EVERYTHING I sent up would go up to Oversoul!!! and I would visualize spinning chakras a great deal and focusing on pineal gland centering. I even used frankincense oil and sometimes castor oil to help enhance it. As a result of being sensitive to energies, it was easier to know that these things worked when my energy reacted. I did feel like the pineal gland symbol enhanced my pineal gland...and that violet helped me change things...it takes a lot of practice...and lots of struggle but you'll know its working overtime. We are learning something we forgot eons ago(if you think of time!).
I also think if you hang around mroe spiritual folks especially expansions folks..and connect more, it will ease your practices and reduce your struggles. good luck!!
for sure, teh internal can be very jumbled. try finding a place to be that's requires less reflection of chaos. also rememebr that internal stuff has alot to do with what's getting in your way. Ask your oversoul to show you in that jumble what you need to see NOW and what you need to release, including what waht you need to see in what you're releasing.
abotu all that violet, go for it if you want, it's really not nessecary. if there's other people in that area you'll become responsible. try protection techniques on only yourself, or a violet umbrella on a structure, instead of ultimate villet protection.
placing the t-bar in royal blue is fine. watch it, if it stays balanced then you're good. if not then mentally fix it. use the merger too, especially when things get chaotic. that's all i really know about that... pale yellow? focusing the pineal in royal blue first, that helps as well.
and yeah awareness archetype, works great.
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I have success everytime with this...
I would use a mirror, and stare at my eyes in wonders of the colors; then, I would close my eyes, meditate on the eye colors from memory, and ask for the issues that I am seeing everyday. Every time, my awareness would shift to the pineal gland.
(I am thinking this shifting of awareness is because the eyes are the "window to a soul." But anyways, focusing on a specific body part is called biofeedback, a known exercise in the Healer's Handbook to trigger sounds/visuals that help you learn--in this case, the heavily-depended-on eyes should have a lot to show, that things come to you immediately.)
On the side, you can practice Image Streaming. What internal imagery really depends on, is, can you focus on the "silence within?" But as usual, do protections first.
as soon i noticed that my internal imaging/awerness was being afected by the nonsense and wekaness i encounter in the outside world i cut it out of my system, releasing everything.
\every looked in the mirror and seen all the sobotage ever staring back at you reacting while you/your mind is perfectly calm? there's somethign very specific that needs to be adressed here.
Hi Greensleep,
You sound a lot like Richard. He says that he can always see a stream of images whenever he wants - although they don't seem to make much sense.
Me, well my brain never seems to shut up. I am continuously being bombarded with words, music, sounds, languages that don't make sense, etc. Years and years ago, the doctors put me on medications for that problem, but of course I don't believe in that now, so I took myself off of the meds years ago. But...like you, I still don't know what I should be paying attention to or what is just a result of my overactive mind. I don't know if I will ever become good at distinguishing good stuff from garbage, so I just kind of pay attention to everything (at least temporarily).
And like I had said before, I also, do not always "see" my t-bar or chakras, but I do "feel" them. It does take good concentration though. I will say this, after practicing the stuff for the past 2 years, it does seem to be getting somewhat easier. So hopefully, with more practice, it will keep getting easier and I will begin to see more and more.
Your brain is not "broken" Greensleep...it's doing exactly what "they" want it to do.
there's the idea of "externally imposed or internally created boundires" which i don't abide by. if you feel like there's a boundry break it. it's that simple. as long as your mind understands that you can live effectively as your own unit in reality, regardless of waht others may or may not be thinking of you you find yourself doing better.
they/we/me: only reflections of you, and what you need to experiance in the now for your learning.
best tip ever. always aim at your oversoul. whether it's silver infinity, the sun, your own feelings, or just up in general, making that concious effort changes EVERYTHIGN, give that a shot.
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