Spirals, p27 in Healer's Handbook question:

[Research]

I don't understand it fully. How is the spiral supposed to expand up to the atmosphere? Does it widen like a cone as it moves up? Then, you're supposed to pull it back, but how exactly- do you pull it back by shriking it, or by making the individula strands of the spiral retreat, or do you make it go downward horizontaly dissapearing into that chakra?

[DreamTime]

Good question. I always wondered about this also since it was never explained that great to me. What I used to do is, yes, expand it like a cone, widening up as it moves away from you. Then, when I pulled it back in, I just did kind of what you said - a spiral retreat back into my pineal.

[Research]

Did you get anything? Did you retreat the spiral by retreating the individual strands of the spiral? I suppose you might not know but you might get it in dream- subconscious etc.

[DreamTime]

To be honest, I don't really remember what happened when I did it. It was so long ago that I did it.

[alcyone]

I`ve got it, it was like a flash on camera and symbol appear.icon_ultragrin
I think it is very important to work on your 3th eye first.. To practice daily on it. Then everything else.

[Research]

Wow that's cool, can you take me through on how you did it?

[alcyone]

First i exercise couple of days on opening my third eye ( focusing  on your for head), well in fact I wanted it so much that my head hurted so much even day after, then every chanced I got in day I did it till hurted util I can stand it.... after of couple of days of that I just did what  instruction on healers handbook said. And that was it. After that I tested antenna and got another symbol witch I found in a book on my surprise  :D, because I am biggest skeptic on everything, and I didn't wanted to look at the symbols until I test method. This is my way of telling myself that it is not a placebo. :D

[alcyone]

it is placebo! :P