07-26-2007, 05:26 PM
Before you read the list of tips there's one primary method to ground. I imagine that without it you would be hopelessly ungrounded:
Embrace your masculinity or femininity. Try to change your behaivor and inner feelings to match the gender assumed-biologically. Self-praise for personal accomplishments matching the gender norms. This allows energy to flow downwards into Earth, anchoring the soul into the body, thru the correct feminine or masculine "tones".
You will have more energy throughout the day. Your auric and mind will be less vulnerable to energy manipulation by surrounding occult forces. The unwanted daytime dreams that provoke behaivior change or bad actions will lessen through grounding.
The article is located here:
http://www.ascendpress.org/articles/eart...ntend.html
Note: Although the article mentioned about Native American, African, Indian, Polynesian, Aborigine, South American Indians, White, and Asian in ways that could sound discriminating -- though the interpretation belongs to the reader -- I for one do not condone racial discrimination.
Here's the list of tips:
TIPS FOR GETTING AND STAYING GROUNDED
1. If ungrounded, go for a walk or swim. The act of moving the body will move the energy allowing the pain to be released so that soul may re-anchor in the form.
2. Each chocolate or drink coffee. Both chocolate and coffee contain caffeine, which will ground soul into form in less than 5 minutes. As such, this is a good quick fix to take on the road!
3. Sit in meditation and run the Kundahlini energy system clearing the field with one's own internal fire. (See "Supporting the Human Form in Ascension" for more information.)
4. Eat protein. Protein will allow soul to anchor for many hours. For some ascending humans living in the denser regions of Earth, eating protein daily may be a good solution to the need to remain grounded in order to ascend. I do not recommend protein powders, which are toxic to the form because they are so highly concentrated. Instead I recommend food that is freshly cooked that contain high amounts of protein, including fish, pork, chicken, eggs or beef, or proteins from plant or grain sources, such as nuts, beans, and legumes. Cheese or milk products are also an alternative. If allergic to chocolate, take some trail mix or cheese and crackers with you on the road!
5. Take a 10 minute sun bath or walk in the sun. Sun bathing will bring one into communion with Earth and your solar system allowing soul to be re-anchored into the form. The sun will also burn off the etheric pus that accumulates in the process of ascension allowing one to feel rejuvenated. As the pus leaves, soul more readily anchors into the form.
6. Take a candlelit mineral bath. Watch the flames flicker in the room. Candles are fire, and fire is a part of Earth. As one communes with the fire of the candle, they commune with Earth. As one also communes with the water in the bathtub, they also commune with Earth.
7. Burn your favorite incense, frankincense or sage. Smoke clears one's auric field of entities related to the patterns that one is releasing. In essence, such entities do not like the smoke and leave. As the entities leave, soul enters the form with greater ease. Mila and Oa also always travel with frankincense and sage, and burn it in all hotel rooms and meeting facilities (sometimes causing the fire alarms to go off!). However, such smoke clears the room and their fields simultaneously.
8. Apply essential oils to one's body or burn essential oils in a room. Mila often travels with a little bottle of essential oils of lemon, grapefruit, orange and fennel mixed together and applies it to her wrist and forehead. The smell from the oils cause the entities to leave that she is either releasing or have attached to her field due to the crowd that she is in.
9. Take a shower utilizing the salt scrub formula. Moving water assists one in communing with Earth. The salt scrub allows entities that do not like the smell of the oils to leave, and etheric pus moves with the water down the drain! The salt scrub formula is simple: Take 1 cup sea salt, rock salt or Epson salt, and combine it with 6 tablespoons almond oil along with 1 teaspoon each of essential oil of peppermint (stimulates), lavender (rejuvenates), and eucalyptus (draws toxins). One can also add whatever essential oils that one prefers. Mix well and keep in a container. In the shower, take a palm-sized amount of the scrub and spread it over the entire body. Wait two minutes and rinse and towel dry.
Embrace your masculinity or femininity. Try to change your behaivor and inner feelings to match the gender assumed-biologically. Self-praise for personal accomplishments matching the gender norms. This allows energy to flow downwards into Earth, anchoring the soul into the body, thru the correct feminine or masculine "tones".
You will have more energy throughout the day. Your auric and mind will be less vulnerable to energy manipulation by surrounding occult forces. The unwanted daytime dreams that provoke behaivior change or bad actions will lessen through grounding.
The article is located here:
http://www.ascendpress.org/articles/eart...ntend.html
Note: Although the article mentioned about Native American, African, Indian, Polynesian, Aborigine, South American Indians, White, and Asian in ways that could sound discriminating -- though the interpretation belongs to the reader -- I for one do not condone racial discrimination.
Here's the list of tips:
TIPS FOR GETTING AND STAYING GROUNDED
1. If ungrounded, go for a walk or swim. The act of moving the body will move the energy allowing the pain to be released so that soul may re-anchor in the form.
2. Each chocolate or drink coffee. Both chocolate and coffee contain caffeine, which will ground soul into form in less than 5 minutes. As such, this is a good quick fix to take on the road!
3. Sit in meditation and run the Kundahlini energy system clearing the field with one's own internal fire. (See "Supporting the Human Form in Ascension" for more information.)
4. Eat protein. Protein will allow soul to anchor for many hours. For some ascending humans living in the denser regions of Earth, eating protein daily may be a good solution to the need to remain grounded in order to ascend. I do not recommend protein powders, which are toxic to the form because they are so highly concentrated. Instead I recommend food that is freshly cooked that contain high amounts of protein, including fish, pork, chicken, eggs or beef, or proteins from plant or grain sources, such as nuts, beans, and legumes. Cheese or milk products are also an alternative. If allergic to chocolate, take some trail mix or cheese and crackers with you on the road!
5. Take a 10 minute sun bath or walk in the sun. Sun bathing will bring one into communion with Earth and your solar system allowing soul to be re-anchored into the form. The sun will also burn off the etheric pus that accumulates in the process of ascension allowing one to feel rejuvenated. As the pus leaves, soul more readily anchors into the form.
6. Take a candlelit mineral bath. Watch the flames flicker in the room. Candles are fire, and fire is a part of Earth. As one communes with the fire of the candle, they commune with Earth. As one also communes with the water in the bathtub, they also commune with Earth.
7. Burn your favorite incense, frankincense or sage. Smoke clears one's auric field of entities related to the patterns that one is releasing. In essence, such entities do not like the smoke and leave. As the entities leave, soul enters the form with greater ease. Mila and Oa also always travel with frankincense and sage, and burn it in all hotel rooms and meeting facilities (sometimes causing the fire alarms to go off!). However, such smoke clears the room and their fields simultaneously.
8. Apply essential oils to one's body or burn essential oils in a room. Mila often travels with a little bottle of essential oils of lemon, grapefruit, orange and fennel mixed together and applies it to her wrist and forehead. The smell from the oils cause the entities to leave that she is either releasing or have attached to her field due to the crowd that she is in.
9. Take a shower utilizing the salt scrub formula. Moving water assists one in communing with Earth. The salt scrub allows entities that do not like the smell of the oils to leave, and etheric pus moves with the water down the drain! The salt scrub formula is simple: Take 1 cup sea salt, rock salt or Epson salt, and combine it with 6 tablespoons almond oil along with 1 teaspoon each of essential oil of peppermint (stimulates), lavender (rejuvenates), and eucalyptus (draws toxins). One can also add whatever essential oils that one prefers. Mix well and keep in a container. In the shower, take a palm-sized amount of the scrub and spread it over the entire body. Wait two minutes and rinse and towel dry.