BaniaKash, I will re-read what you have written, it seemed that information on energy release was 'erased' from memory, for what reason i don't know, but I now recall you saying it, i could have saved a lot of serious heartache literally, if I listened and not heard what you were saying. So I apologise for that. Excess energy is causing my mind to float around places and not stick to the ground. I feel sometimes I am walking beside my physical body, not too bad, but a little off in alignment with spine, just confusing as its like trying to move based on what you see when you stare into a spoon... (upside down). Trying to turn on a lightswitch makes my finger touch the wall and not the switch!
So going back to see how to release excess charge!
Also, BaniaKash, Last night was amazing, do you know why i felt nearly all my joints pop and click when meditating, and feeling a charge through the whole limb? So I could feel a charge at my hip, yet after pop/click, i felt a surge going both directions (into base chakra and down my leg), which started making muscles twitch as the surge passed that particular muscle group. I felt more physically focused after that!
It felt like someone tugged at the limb to pull it out of its socket, then worked on it, and snap it back in!
Talk soon
Rodrigo
