Eliminating Illness and Forgiving Others

[Get Boldened]

Eliminating Illness/Trauma/Psychological Symptoms: (Begins at 3/31/03 10:48 pm)
http://p081.ezboard.com/fabsoluteacneinf...p=60#title
Note to self: He quotes the book which also has other methods of healing when this is not enough. So I think I will buy that book since the method has worked so well for me and even helped me figure out how to use the laws of attraction for reasonable small things. Another note is that NLP co-creator, Richard Bandler, in his videos offered a similar technique. But instead of desensitizing the energy, he tells his patient to circulate it through the body. Perhaps auric fields have a scientific explanation too. But anyways, my experience coupled with Richard Bandler just proved to me this technique is it.

Learning Forgiveness:
http://www.authorsden.com/visit/viewarti...p?id=28093
I have no comment on this very long article. I use the first link to forgive others and I do not need to be convinced otherwise. I post it since it has helped my friend after I give the link to her. It's also posted here because I know many people here think there is always a lesson to every illness or would feel uncomfortable healing without using forgiveness.

[Astrojewels]

Thanks for the articles GB, but I have to disagree with the forgiveness. I do not know a person that has achieved any type of understanding from using the forgiveness method. Glad to hear of someone that has positive results.

Forgiveness should only be used for the ‘now’ or for situations where you are confronting an issue with another person with honest expression. But when we are talking about issues that are 10, 20 or 30 years old this system does not have any affect to the mind-pattern, it will actually keep you in an altered victim mentality state.  

The term ‘forgiven but not forgotten’ is used so frequently, if you have truly forgiven why do you keep the pain in your head? ‘Not forgotten’ will structure memories that will cloud the flow of energy through the body and surely create Dis-ease.

Some people carry incredibly painful memories and each issue must be resolved one by one, and establish the pattern of why.  

Emotions are ‘reactions’ structured by the opinion of your mind-pattern. It is our deepest emotional challenges that provide the greatest strength to character, and for this reason I truly believe that ‘gratitude’ is the only way to resolve past occurrences.

When you turn the energy of forgive to gratitude, you actually take control of the occurrence, you are no longer the victim in the situation, you become the stronger person mentally, physically and spiritually. The violator no longer has the connective cord that binds you both, because as long as you consider yourself a victim, the other person holds control of the situation because of your fear towards them and that memory.  

[Get Boldened]

As I do not have opinion of that article, I appreciate your input, Astrojewels.

I want to share a discovery about sleep paralysis that relates to the first link. I believe I know why people NEED sleep paralysis and how it can end.

Just several minutes ago I had two sleep paralysis. I would always feel a powerful force choking my throat. For other people, it may be their crown feels painful or something is sitting on their chest. They may even visualize an entity with a life of its own and freak out. Or they freak out from the fact that their body is shaking and they may never wake up. And they try to scream because the pain torments them. But they can't scream, because they're in a sleep paralysis.

In my first sleep paralysis, I tried to screamed as usual because I wanted to wake up for the pain at my throat to stop. I wokeup after what felt like a minute of torment. However, I fell asleep as soon I woke up. I woke up with my eyes unable to open again. The thought hitted me that I was having a sleep paralysis. I became quite sure when the intense pain hitted my throat again. But I was not going to repeat the same crap for another time. I remembered that trapped energy or emotion could also be an intense pain. With that in mind I stopped screaming, freaking out that I might never wake up, and just placed my utter complete focus on the throat. The pain was too sharp to lightly place my attention, but I knew I must do it. If I wanted this energy to be cleared up forever, I had to hold onto the pain without attaching feelings or thoughts. The energy needed to be released. Sleep paralysis could stop forever. I noticed that the intense pain is linked to my breathing. If I held my breathe, the pain was too bearable. If I exhaled or inhaled, the pain was traumatic. My next thought was that I probably had to let go of the intense pain which means I'd have to experience the traumatic pain for what it is. So I followed the same reasoning with my two-beat laws of attraction technique: following a beat could prepare me. I held my breath and then I would tell myself that the pain would return when I exhale, but "hold onto it for as long as possible". I letted go my breathe and the sharp pain quickily overwhelmed my throat. The fact that my complete focus was on the throat seemed to magnified the pain by ten over. And I gave myself the courage and strength to continue for five more seconds. Eventually the pain was too overwhelming and a white light entered my crown to cleanse the area. I woke up. And I knew I will need to do this a few more times before sleep paralysis is history. I also woke up with some relief from my stuttering and a feeling that my vocal chords opened up.

What I learned is that sleep paralysis happens because some part of our etheric body is clogged up. This is usually at the solar, chest, throat, or crown because people experiencing sleep paralysis generally feel the most intense pains in one or two of those areas. Someone needs to go through the torment without screaming and the pain as well as sleep paralysis will go away forever. People get sleep paralysis on a regular basis because their etheric body needs cleansing. My technique of holding the breath and preparing for the pain before letting go would really help release the trapped energy or blockage forever.

[Get Boldened]

More on the first link: I realize something. If the feeling is like depression then it can't be desensitized because it is spread over large areas. That means I have to circulate it (forward or backward) around my upper and lower torso like Richard Bandler suggested. The energy will release in some other way: be circulated out the etheric body.

[Get Boldened]

On the first link to a thread, here's the first post that explains how he healed himself and about the book he got the instructions from:

Something inspired me to pick this up. As I picked it up and started reading it I knew I had found my cure. The book is called “Your hands can heal you”. The ironic part was, I flipped through a page and in it there was a short story of someone clearing a “pimple” by manipulating energy in his hand. This was a sign for me to buy this book and that I did. What you are about to read is based on FreeNClear’s Hypnotherapy, except It’s a much better alternative, Im going to tell you the “science” behind it and tell you why this book has changed my life forever.
...
The unconscious mind controls the flow of chi throughout the body. The most important function is that it strives to protect us from harm, danger, and pain, but unfortunately this god given feature may all cause us to “break out”.
...
When anger wells up, as it does for everyone form time to time, the unconscious mind, in its sincere but misguided attempt to protect us and help us survive in a world in which such emotions are not appropriate, says “Its not okay to be feeling this anger.” The unconscious mind then “protects” us by causing certain muscles to clamp down and generate pain in order to divert attention away from our anger.
...
Lastly, I would like to tell you in this book there are many ways to clear these negative thoughts and emotions. Two of them are self-awareness and pranic breathing. When I first started to perform self-awareness it was an experience that I would never forget. I followed the books instruction to get into a deep state, and to perform a self-diagnostic of my internal body. Through this exercise the main point is to “feel” the emotions that has been trapped in our body for soooo long, and to become AWARE of them and to ACCEPT those feeling. I feel very fortunate because it was in my 2nd session that I COMPLETLEY cleared the negative thoughts I had. Immediately after the 2nd session I felt no more tight sensations in my stomach and I slowly became clearer each day. When I put my self in a deep state, I saw flashes of images from my past that I was “angry” about, I told my mind that “Its okay, Im aware of this, I ACCEPT it” and then immediately I felt a surge of pure dirty energy coming out of my stomach and out of my mouth. By doing this, I “bleeded” my negative thoughts entirely.

First post: begins with "To Moderators please make this a sticky."
http://p081.ezboard.com/fabsoluteacneinf...=1&stop=20

[Get Boldened]

The link on my first first post brings you to the instructions for self-awareness and the whole clearing procedure to eliminate illness. Since you need to scroll to it, I decided I'll just copy the instructions here:

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Ok before I type the loooonnnnnnnggg instructions for self-awareness, keep in mind that it might not work for you quickly, so don’t lose faith and don’t give up. Just like FreeNclear said, I do have some experience with mediation/relaxing, etc, I believe it was just novice nothing higher than that. I’m basically going to type out the same instructions in the book. Remember I recommend you start reading this book from he beginning so you can grasp the basic fundamentals of this book. I am only providing you with the exercise; it might not make sense since you skipped the basics but ohh well. Good luck!

Words that are in red are based on my own experience.

Self-Awareness:

When practicing awareness, you lightly place your attention on the feelings in your body that a particular emotion, belief, thought, or trauma generates. Awareness is the opposite of resistance. You don’t fight the emotion. You don’t try to convince yourself its not there. You acknowledge and feel it in an objective, constructive way. For example, if your inner critic-in your own voice or in the voice of some other authority figure-beings to berate you, and you feel your stomach tighten in response, you simply lightly place your awareness on that feeling. You don’t consciously “debate” the voice, and you don’t divert or distract your attention away from the discomfort in your stomach in an effort to relieve it. Nor do you consciously try to relax your stomach. You simply be with the tightness, and note that it is there, and that you are aware of it. In essence, you are saying, “This feeling in my stomach is neither good or bad. It’s just the way things are at this particular moment.” And then you stay with the feeling as long as you can. Above all else, awareness is non judgmental.
        Feeling negative emotions doesn’t mean getting weepy every time you encounter a situation that makes you afraid. Nor is it wallowing the emotion so intensely that you’re paralyzed by its intensity or driven into despair, depressions, or self-pity. You simply give yourself permission to feel your feelings and the sensations they cause in your body without judgment or blame.

Before I started the self-awareness exercise I took 2 days to be really aware of the feeling in my stomach. So for about two days, whenever I felt the tightness coming up, I just felt it and said that phrase, keep saying that phrase when it pops up. This will tell your mind that you’re really aware of it and you want to deal with it. This little exercise helped me in the self-awareness exercise.

A few notes on practicing the self-awareness.
·        The right amount of time for this session is 15 to 20 min. A session longer than that may make you tires. You can always go back later and try again.
·        Stay flexible and spontaneous. Your session may end up going in a direction much different from the one you thought it would take. With the self-awareness, go with the flow of your impressions.

Before I give the instruction for the exercise, there is a story that I want to briefly tell you that will aid you in this exercise. A woman goes through 3 sessions to find out what is hurting her. At the end she decided to give up and leave because nothing was coming to her. The Doc asked her again if you are sure you didn’t see or feel anything? She replied “Nope, nothing, except for this recurring image of my mother beating me and locking me in the closet…”
This was clearly the root cause. But the woman didn’t trust the image her unconscious had presented to her. She was unaware that her unconscious was communicating with her in this way, and she was uncomfortable acknowledging and feeling the truth of this admittedly very difficult memory. “Listen to your body and accept the feelings, impressions, and images it present to you”. In other word don’t be ignorant, believe in your images.

Here’s another tip. If you know what you’re angry about, take it with you in the self-awareness exercise. Example, if your stomach tenses up when you think about an enemy or someone you dislike, take that person and feeling with you so you can work on it in the exercise.

Exercise 3-a clearing negative emotions and limiting beliefs with self-awareness.

This technique is most effective if you perform it when you can take time out of your schedule to be still and work quietly without interruption. A full routine is presented here. As you become more comfortable working with your inner self or unconscious, you can shorten parts of it. You may tape it to help you follow directions for more relaxation.

1.        Sit in a comfortable chair. You can also lie on your bed. You should be relaxed, and the room can be darkened. You don’t want to be so relaxed or the room so dim that you fall asleep, however.
2.        Close your eyes. Take eight deep breaths in order to relax further. Breathe slowly and deeply into your lungs.
3.        It’s easier to make contact with your unconscious mind if it is relaxed, and its easier to relax your mind if your body is relaxed. So, begin by relaxing your body, one part at a time. You can work from the toes to the head, or from the head to the toes. Just be aware of each part for a few seconds, and say silently to yourself, “my (body part) is now completely relaxed.” Breath into the part once, then breath out, then let go. As you breathe, you can imagine inhaling relaxation into the area and exhaling tension from the area. Here is one physical relaxation sequence you might want to try:

1.        Right foot and toes
2.        Right knee, leg below the knew
3.        Right thigh
4.        Left foot and toes
5.        Left knee, leg below he knee
6.        Left thigh
7.        Hips, pelvis, and buttocks
8.        Front abdomen
9.        Chest
10.        Lower back
11.        Spine
12.        Upper back
13.        Right hand
14.        Right wrist and forearm
15.        Right elbow and upper arm
16.        Left hand
17.        Left wrist and forearm
18.        Left elbow and upper arm
19.        Neck
20.        Jaw
21.        Face
22.        Head

4.        In this quiet state, notice what you are feeling and where in your body you fell it. Breathe softly and quietly. Place your awareness on your entire body. Don’t try to direct your awareness willfully to one part. If it is drawn to a particular area, fine. But don’t begin with the thought that you want to be aware of your left foot or head. Think of this as an internal scan of your entire body. Mentally note any sensations or impressions that arise as you become aware of your body. Spend about 5 minutes on this general scan
5.        Next, if you have a specific pain or ailment, put your awareness on the particular area or pain. If you have a headache, feel all the different feelings of having a headache. If you are experiencing abdominal discomfort, back discomfort, or even some emotional pain, put your awareness there. Gradually move your awareness deeper into the area or discomfort.
6.        Be still, and notice what you are feeling. Stay relaxed, and be aware of any additional feelings or sensations that arise. Always trust the truth of what you are feeling or sensing. Be nonjudgmental. Don’t make guesses or draw conclusions about why you are feeling or sensing certain things.
7.        If you encounter resistance or feel an increase in the emotion or pain, or if you begin to feel heightened anxiety, this is your unconscious mind communicating with you. You are delving into an area that it has been protecting you from. Your unconscious has buried some negative emotion there. Keep your awareness there, if it’s not too uncomfortable. Stay with the sensation; really be aware of it. Keep your breathing smooth and deep. (If the sensation or emotion becomes too intense or too uncomfortable, open your eyes, end the session)
8.        If you are focusing on a negative emotion or belief and you are able to stay with it, you should find it passing or diminishing in intensity within a short time. You should begin to feel some relief. It may be cleared away completely, or the relief may be only temporary. Perhaps it will return when you end the session. But when you go back in your next self-awareness session, you will have more knowledge. You work with the area again and emerge with a longer period of relief. And so on, until you area bale to bleed away the negative emotion and clear it out of your energy body.
9.        To end the session, thank your unconscious mind for its help, open your eyes, and slowly stretch before you get up and move around.

Those are the steps or self-awareness. Here are my tips that you should know for added benefits.

1)        I can’t stress this enough, if you KNOW what you are angry about use it for this exercise, it’s like skipping a step for your mind to find this past thought.
2)        If you feel your body heating up, don't be scared that's the energy in your body, it’s not necessarily good or bad its just energy.
3)        Place nonjudgmental awareness on the uncovered emotion or trauma, remember awareness is not resistance, don't resist the emotion FEEL it.
 3.5) Trust your intuition and BELIEVE THE IMAGES YOU SEE, or voices
4)        Feel the feeling, or truth, of the emotion. ACCEPT the truth be like, "I accept it," in your mind (slowly and in an enlightenment sort of way).
5)        Try to stay with the pain for as long as you can (it really hurts; pain=pure energy).
6)        Let it go.

I really hope this helps you guys. Don't give up. You’re bound to bleed it sooner or later it’s just a matter of time. GOOD LUCK!

 
Source:
I’m finally cured, so can you!-Self clearing 
http://p081.ezboard.com/fabsoluteacneinf...41&stop=60

[Get Boldened]

Excerpts from the book:
http://www.simonsays.com/content/book.cf...063&agid=2

Pranic breathing also belongs to the book.  can't agree if it is the same technique from internet websites, but I tried to look for a candidate:
http://www.psychic101.com/pranic-healing.html
This page also includes pranic healing (sweeping and healing), technique similiar to the pranic healer founder (Choa Kuk Sui's Advanced Pranic Healing, which I have!), who is also the teacher of the book's author (Stephen Co). (either's it's coincidence or they're starting to be known)


Digressing:

Stephen Co was featured in a new specials for pranic healing and that segment can be watched on youtube:
http://youtube.com/watch?v=XHliXIQaJ8I

The last time I checked youtube they only had one or two videos on pranic healing which was sad learning how open minded were the people using the potentially educational youtube. I did not know about reiki, but I imagined it went the same for it too.