Releasing Mind-patterns

[Get Boldened]

I'm trying to break self-impressions/mind-patterns/traumas with this new technique I invented. It quantumizes your bad memories in years and order of intensity so you can plan out your release work:

My first step is I brainstormed what makes up my emotional reactions and idiocrasies in bubbles that surround a central circle. This will help me remember my life memories later.

Then I got another paper (if you're way over 25, you need papers taped to each other), turned this sheet 90 degrees, and drew a straight line across it near the top. Then a straight line down on the right intersecting the top line. There should be a large box formed by the two axis at the top and right margins. Then above the top where it intersects the right line, I write the the current year. And going left along the top line, I write the decreasing years until it reaches the year I was born. So I had labeled my life years on the "x-axis"  going from current to baby years from the intersection to the left.  In addition, I write label some years as pivotal points in my life (eg. I wrote "HS graduation" above 2005). On the right axies (the "y-axis") I labeled the top where it intersects, "okay emotions", then at the bottom of the paper along the vertical line, "worse emotions."

Finally, I summarized memories that had highly charged ("bad") emotions under the appropriate year headings. Remembering that the right axis measures emotional intensity, I erase and rewrite memories until the most emotionally charged ones are at the bottom. I use the brainstorm I drew earlier to help me remember some memories. But I would also prefer to think backwards on my life memories using the pivotal points ("HS graduation", etc). 

When I feel the sheet is more or less done, I look at what needs to be done through EFT, re-experiencing/bleeding the memories, and shrinking pictures at the sametime. I can work out the most emotionally charged memories first, or gradually increase my way there; that depends on my strategies.

[Astrojewels]

GB,
Has this helped you to release and let go?

[Get Boldened]

Sorry for the misleading topic title. The core of the technique is to recall events on a peice of paper. I always return to the paper and see if there is any missing experiences between the time gaps in my life. I contrived this technique a few days ago, and now it has helped me remember traumatic memories I would not have otherwise.

I would release the experience in the same way as I always do ("thru EFT, re-experiencing..."). Your success in releasing any problems depends on your releasing technique; but, being able to release all emotional problems depend on how much you can recall.

[Astrojewels]

GB,
One emotion can structure many events, in my experience it is not always the event or the circumstances, but the absorption to the occurrence, and it is pure energy that you absorb and then proceed to ride a continuum of equal intent. All of us need to find our own technique of understanding who we are, and I think it is great that you have come up with something that will close the doors behind and open new ones to your tomorrow and I hope that you keep us informed on your positive process.

[Get Boldened]

That could be true as well. But then why would anyone try to fix themselves? It'll be a never ending journey :(

[Get Boldened]

From the free EFT manual:

The Generalization Effect
That being said, I want to acquaint you now with a fascinating feature of EFT. I call it The Generalization Effect because, after you address a few related problems with EFT, the process starts to generalize over all those problems. For example, someone who has 100 traumatic memories of being abused usually finds that after using EFT...they all vanish after neutralizing only 5 or 10 of them.

[Astrojewels]

GB,
I understand and respect what you are saying, and we have talked about these issues before, each person must find their own way path of dealing with trauma. I do not know one person who grew up in the ‘Brady bunch’ family.
Being an astrologer everything in life to me has a pattern and follows a path just like the planets.
E.g. – a person is abused by their father, words and physical, then during high school they are isolated and then during adulthood in the workplace they are subjected to abuse, the whole life stream focuses on the many types of abuse. So this person wants to ‘release’ what is happening and goes back through those memories, but most of those memories are blocked because of the trauma. The point I am making is the energy absorbed through the occurrence, so that person hates their father, hates their school mates and work colleagues and ultimately feels like dirt and hates life and feels totally worthless.
So it is not the memory of the father beating you or calling you names that should be released, it is the emotion because that is what has locked in to the sub-conscious.
Each of us are born with a specific mind pattern that we must activate, understand and control, when the cycle of the energy is understood it is only then that the individual will not allow abuse or disgrace to enter the area of energy absorption.
You ask why would anyone want to fix themselves, do we need fixing? To who’s standard? Life is full of challenges and it is those obstacles that create us to be strong and in control. I personally have tried the release techniques and found myself in more trauma.
We are not smart enough to learn by example; we need to experience in order to understand.

[Get Boldened]

I understand where you are coming from now, so thank you Astrojewels. I'm sorry that releasing techniques give you more trauma.

While I believe that emotions are tied to negative experiences, I also do not think we should ignore past occurences on the basis that they could toughen us up. Bad emotions disrupt the energy system - causing illnesses - and needs to be released so that the energy flows abundantly and naturally like it should. So bad emotions I want to get rid of.

I apologize if I misread your post. It's very late.

[Astrojewels]

GB,
You are correct in saying that bad emotions are tied to negative, that is why we hold on to them because we just find it so hard to get over the fact we had to experience them in the first place. I agree also that they should not be ignored because that is merely sweeping the mess ‘under the rug’.
We have covered the ‘law of attraction’ a great deal this year, and all that we experience individually, whether negative or positive is our own SOS alert, we may say logically “ I would never ask for that”. However it is the core energy of the individual that keeps attracting the same patterns over and over, the pattern is born with you, and then molded from parents, society etc, and up to you to transform.
I could rave on with all the negative experiences of my life, but there will always be someone who has had worse, so I look at my difficulties not as intrusion or persecution, but as a blessing because the understanding provided me with the ability to believe in myself in order to get through each one, so I am not a victim, I am a survivor.
Standing straight in life allows you to be strong, try to not push or pull others, not put yourself below or above anyone because all universal laws flow with neutral force, and when you flow life will always balance out.

[Get Boldened]

I see. I agree with your point that despite negative manifestations, at least we grow to become stronger persons.