Balancing Your T-Bar

[SilverInfinity]

Thank you.  I remember some of my experiences that might be of some help to Hells Bells.

I could not visualize very well so deprogramming was difficult.  But during one particular morning I woke up earlier than usual (three hours earlier), sit up, and visualized the merger, did violet visualizations, and I successfully merged one of the demons (I felt a rush of energy/wind flowing from my toes to the head at exhilirating speeds while awake!).  Perhaps you should set the alarm clock to three hours earlier.  That will really help you visualize.

There's this other exercise I did that has fixed my visualization abilities a bit.  Close your eyes.  Turn off all lights and music.  Stay in a very quiet and dark room.  And visualize.  If you can't, focus on the silence around you, relax the body, focus on the pineal gland (between eyes at the top of nose and center of skull) and then visualize a violet light/flash light revealing what is hidden.  People like you, Hells Bells, will automatically find a barrier of some sort.  The most common is a brick wall.  That's exactly what I saw!  When you see this barrier, come up with a technique to break through the barrier.  You will have a better time visualizing next time.

[Avatar]

Hi there Silver Infinity.

I have had many Visualization problems when doing Hyperspace Healing and i follow alot of the methos you have written about here to develop my Visualization of Hyperspace Archetypes.

My Mind is always busy so i need to always make it slow down to do Hyperspace Visualizations.

However with many other types of Visualizations i have no problem so i know it is my IP attempting to stop me doing Visualizations.

Take care.

[Hells Bells]

Hi everyone, 

Every time I ask for more help with my TBar I get it.  You're all such helpful people that I appreciate.  Thanks loads to all including SilverInfinity, you've given me more to work with.

Good on you all.:orchuge:

[Richard]

Have you tried using visual aids before doing the work? Sounds as if you are trying too hard and that in itself could block you. If you can daydream, then you can visualize. True, you may have programming issues, but I won't know that until I scan you. There can also be self-sabotage issues, in which case release work will help. The main thing is--don't give up!

Stewart

Hey HB, I seen Stewart’s reply to you and I think he hit the nail on the head. It could be that you’re trying to hard. You need to just let it happen. I find it strange that you can’t daydream and that makes me wonder if it is your IP sabotaging you. I think release work would do wonders for you. I don’t know if you have done any release work but you can read some of Janet’s articles about it at this link.

http://www.expansions.com/main/mod/forum/view.php?id=98&MoodleSessionexp=ff5dfdae6b1d66f41a9ef27b91a3e670

Here are a couple more links worth checking out.

http://www.geocities.com/arinian_lion/

http://www.matthewjustindeagle.com/

[SilverInfinity]

Hi Hells Bells,

You might want to trick your mind into daydreaming.  Remember a positive experience.  As you see the scene in front of you, imagine it overlayed by the tbar/circle archetype. (Optional:  Tell yourself that you could daydream with abstract symbols too.  Change the mindset.)  Then,when you feel comfortable, replace the memory/daydream scenes behind with a royal blue background.  Focusing this all at the pineal gland, ground with deep brown.  Continue balancing your tbar with the same sensations as if you were remembering/daydreaming.

This should train you to relax enough for the tbar exercise or any other visualization exercises.



Don't forget to practice Image Streaming with a tape recorder.  It will bridge your logical side to your visual side so visualizations become much more simpler.  Therefore, you won't need as much relaxation.

I can reverse the Image Streaming process in my daily life to visualize.  Here's an instance, I mentally tell myself with words:
"I now see a royal blue circle ... ... There's a dot inside at the center, ALSO in royal blue ... the rest is also in royal blue ... BUT I see the circle and dot"
The archetype will usually come out perfect and last for long lengths of time.  I find it helpful to "loop by association"  Occasionally remind yourself of one of the archetype's characteristics in words  ie.  "There's a circle"

But when I'm stressed out or haven't enough hours on the bed, then visualizing becomes a problem no matter what.

[TruthSeeker]

Okay, for you newbies out there, I will try and explain one of the basics while trying to keep it "basic".  This is from the "Healer's Handbook" but I am rewording it somewhat so as not to step on anyone's toes. :D  Here goes:

The brain is divided into two halves - the left side is the "logic" side (your ego, material and logical or earthly thoughts come from here.  The right side is where you creative, spiritual and emotion are from.  There is a small "gland" in the center of your brain called a "pineal gland."  This gland acts as a balance, and provides harmony and grounding. 

First, take a couple of deep, cleansing breaths (in through your nose, hold a few seconds, then blow out through your mouth).  Close your eyes and focus on a point in the center of your forehead (between your eyes).  After a few seconds (may take longer), you will begin to see an archetype (it may be faint).  There are 3 T-bar archetypes that can be seen depending on your genetic make-up: the capitol "T", the small "t" or cross, or the ankh, a t with a loop on top of it. (Some people may have more than one of these.) All the shapes function the same way - none is better than the other.  As you look at your shape, make sure that the bars are straight and perpendicular to one another.  If they look crooked or twisted, mentally straighten them.  After they are straight, press an imaginary button to "set" it into place. 

You should balance your t-bar every morning and night.  If for some reason you can not see your t-bar, you can imagine a royal blue (the color of your pineal area) circle with a dot in the center.  Center the dot inside the circle.  This has the same effect as balancing your t-bar. 

This exercise should help keep you balanced throughout your day.  It can also help heal, and correct your mind-patterns.

Good Luck.

 

HELLO

I read the HHandbook several times. Also your description is very user friendly and looks like it is easy to accomplish, but unfortunately when I close my eyes and try to "see" the T bar it is not there. What is the problem with me?

Thanks

TS

[SilverInfinity]

If you do not see the T-bar, center a royal blue dot in the circle at pineal gland. 

Meditate on the royal blue circle and dot and then Aleph/Bet/Gimmel meditation everyday. Your psychic visions will increase.

The visual aids will help you visualize. But if you still have troubles with visualizations, then it should be self-sabotage or programming. Ground, visualize merger, balance the pineal gland again, and then repeat.

[DreamTime]

Hi Truthseeker,

Welcome back. There is nothing wrong with you. A lot of people can not see their t-bars for whatever reason. I, myself, have a hard time seeing it some of the times. What I do in those circumstances is just tell myself or feel that it is there and then I go ahead and straighten my "t."  But that is how it is for most of my "exercises." For instance, I don't "see" the colors of my chakras, I "feel" them. That's the best that I can describe it. But like Silver Infinity said, you can also see the royal blue dot and just center it, if that is easier for you. Whatever works best for you.

[TruthSeeker]

Hi Truthseeker,

Welcome back. There is nothing wrong with you. A lot of people can not see their t-bars for whatever reason. I, myself, have a hard time seeing it some of the times. What I do in those circumstances is just tell myself or feel that it is there and then I go ahead and straighten my "t."  But that is how it is for most of my "exercises." For instance, I don't "see" the colors of my chakras, I "feel" them. That's the best that I can describe it. But like Silver Infinity said, you can also see the royal blue dot and just center it, if that is easier for you. Whatever works best for you.

HEllo again

And thank you for the info. I will try your and Silver Infinity tips for the next week or so, and see what results it will bring.:unibrow:

TS

[Guest]

"Sorry to do this again, but I've been trying my heart out to visualize the T-Bar.  I feel something like...:orcspash:...many many times over. "

I'm in the same boat bud, ive been trying to visualize the tbar for years off and on and have had no luck.  I think my pineal gland must be melted from all the fluoride, mercury and other gunk that's accumilated in my body/brain.  Sometimes I feel like a pee brain. :tear: