LOL I just understood why Haven was cracking up over Williams question.
William, I just throw it on the floor and it magically works on my pineal gland..j/k
I was using castor oil also for some skin issues of mine...since I'm energy sensitive--I felt that the castor oil did something to my energy which I took as a positive effect. I still love using frankincense because of the smell...
there's lots of ways to expand the pineal gland...some are more effective than others....most of them involve deep breathing techniques..anything to purify your system and energy fields...mine opened up because of my self practice with reiki which is just energy work....i wish i knew on a higher level(a hyperspace level perhaps?) what it can do to the energy field and chakra systems...same desire to know what all of the following do to one's system: yoga, tai chi and falun gong..so i say be careful if you guys do these techniques for your body(stress relief, relaxation and tuning up of the body/energy) and ask Oversoul if certain postures are correct for you..or certain sequences are good,etc.
the more oversoul work you do...the more mind pattern work you do..the more aware you become also..i think thats always the best and safest way....since you'll know what you can do with your energy and level of awareness better...and this has long term effects,etc.
Haven: What color are fluoride crystals in the visualizations? man I used to know that lol...erm...I was going to say that I remember there was a recommendation to use tamarind(which you can find at east indian /south asian grocery stores) in your cooking---apparently tamarind combines with the fluoride ions in your system and takes it out. I usually eat tamarind in the form of tamarind rice ,tamarind sauce or tamarind pickles(indian spicy pickles)..i usually take this in once a week...