09-16-2005, 09:24 PM
This is an exercise that was on one of Stewart's videos and is supposed to help open up your Pineal Gland.
First, do the basics: breathing and balancing. Then, focus your attention on your pineal area. See it in royal blue. Then, see a spiral/vortex (in royal blue) starting out from your pineal. See it getting bigger and bigger as you send it out in front of you (but keep it "connected" to your pineal). Make it get bigger and bigger, as it is going out farther and farther away from you. Do this until it gets so large you can not see its end any more, then slowly pull it back to you until it is once again in your pineal. You can do this as many times as you feel necessary.
First, do the basics: breathing and balancing. Then, focus your attention on your pineal area. See it in royal blue. Then, see a spiral/vortex (in royal blue) starting out from your pineal. See it getting bigger and bigger as you send it out in front of you (but keep it "connected" to your pineal). Make it get bigger and bigger, as it is going out farther and farther away from you. Do this until it gets so large you can not see its end any more, then slowly pull it back to you until it is once again in your pineal. You can do this as many times as you feel necessary.